Warm Up
Stretch
300m Run
- 20 Double Unders (or Attempts)
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 20 Push Ups
Skill/Strength
10 min EMOM
-10 Power Cleans
Conditioning
4 Rounds
- 150 Shuttle Run
- 10 Push-Ups
- 20 Sit-Ups
- 30 Squats
- 40 Double Unders
