I get lots of input from you all about things you want to see in workouts, so I came up with a game plan ;). For those interested, write 2 weeks worth of met-cons (don't worry about the strength/skill or warm-up) and submit to Mary sometime next week!! There might be some minor editing but then they will be used in the next few months. This is an exciting way to mix it up and get some more creative ideas. Here are some things to keep in mind:
1. The 3 workouts during the week normally consist of a 10-12 minute, a 15 minute and a 20 minute workout.
2. Try to make sure your movements don't all consist of the same body motion. For example, if I included push-ups, shoulder press, burpees and wall ball shots in 1 workout, you would probably kill me. All those movements have a "push" with your arms.
3. When most programmers first start, they program workouts that tend to be overly difficult. Go through the workout in your head and be sure it is realistic.
4. Have fun!! Don't be afraid to bring your own creativity to the workouts. They don't even have to be close to what we normally do in order to be considered
