Annie Leaderboard

1. Gerald-8:12 scaled

1. Gabby-8:12 scaled

3. Thresa-9:56 scaled

Wednesday, February 4, 2015- Workout

Warm-up

1. 100m x 5

Trying to stop at 100m

1 burpee for each m you are under

1 pull-up for each m you are over

2. 3 Rounds:

-6 dips

-12 mountain climbers

Strength

Bench Press

Find 1RM

Conditioning

Crossfit's Annie

For Time:

50-40-30-20-10 reps of

-double unders

-sit-ups