Wednesday, July 25, 2012 - Workout

2 Rounds Std Warm-Up

then

Tabata Fun

then

For Time:

400m Run

40 Squats

40 Sit-Ups

40 DB Bench Press (35/25)

40 Double Unders (or 150 singles)

400m Run

The workout must start and end with the run, but the order of the of the movements between is not important.