Christmas Break Schedule

Merry Christmas!  For unto us a child is born!  Praise the Lord!

We will resume GTX Fitness, Monday, January 4, 2021

Thursday, December 17, 2020

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Conditioning:

"12 Days of Christmas"
- 1 Hundred Meter Sprint
- 2 Pull-Ups, 100m Sprint
- 3 Burpees, 2 PU's, 100m Sprint
- 4 Hollow Rocks (8 sit-ups), ...
- 5 Rows on Rings, ...
- 6 Front Squats (95/65), ...
- 7 Power Cleans (95/65), ...
- 8 Walking Lunges
- 9 Box Jumps (24/20)
- 10 Kettlebell Swings (62/45)
- 11 Double Unders (33 Singles)
- 12 SB Get-Ups

Performed in the manner of the 12 Days of Christmas song

Monday, December 14, 2020

 Warm-Up:

- Light Jog or 50 Double Unders
- Joint Mobility
   2 Rounds 
- 15 Sit-ups
- 15 Push-ups
- 15 Dips
- 15 Mountain Climbers

Skill/Strength:

TABATA Alternating DB Snatches 

Conditioning:

5 Rounds 

- 200m Run
- 10 Kettlebell Swings
- 5 Box Jumps (30/24)

Wednesday, December 9, 2020

 Warm Up:

Stretch

Light Jog

- 20 Jumping Squats

- 20 Mountain Climbers

- 20 Inch Worm Push Ups

- 20 Lunges

Skill/Strength:

Strength:
Alternating TABATA
-Sit-ups
-Plank Hold

Conditioning:

For Time:
4 Rounds -
- 300m Run
- 15 Push Press (75/55)
- 20 Burpees
- 25 Air Squats

Monday, December 7, 2020

Early Birthday Celebration!

Happy Birthday Renee!!!!!

Birthday Group Warm-up: 

1961m Run

Birthday Strength: 

12 min EMOM 14 DB Bench Press or DB Push Press

Birthday Conditioning:

59 Second Sampson Stretch
59 Squats
59 Single Jump Rope
59 Sit-ups
59 Pull Ups
59 Mountain Climbers
59 Alternating DB Snatches
59 Lunges

Add a 100m Run Between Movements

Thursday, December 3, 2020

Warm-Up:

As Posted 

Skill/Strength:

10 EMOM Ascending Deadlifts Start at 2, increase by 1 

Conditioning:
6 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats