Warm-Up:
As Posted
Skill/Strength:
10 EMOM Ascending Deadlifts Start at 2, increase by 1
Conditioning:
6 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats
6 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats
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