GTX Fitness
Blog for the strength and conditioning class at Gateway Church
Pages
Workout Blog
About
Getting Started
Schedule & Rates
Coaches
Showing posts with label
sandbag squats
.
Show all posts
Showing posts with label
sandbag squats
.
Show all posts
Sunday, July 22, 2012
Sunday, July 22, 2012 - Workout
2 Rds Std Warm-up
For Time:
21 Sandbag Getups 50#/25#
21 Sandbag Squats
100m Sandbag Run
15 Sandbag Getups 50#/25#
15 Sandbag Squats
100m Sandbag Run
9 Sandbag Getups 50#/25#
9 Sandbag Squats
100m Sandbag Run
Older Posts
Home
Subscribe to:
Posts (Atom)