Thursday, September 6, 2012 - Workout

1 Round Standard Warm-Up

then

Tabata Happiness

then

Strength: Strict Press

then

For Time:

5 Rounds -
- 400m Run
- 15 Push Press (95/65)

Post time, push press weight, and any other modifications to comments.

Wednesday, August 29, 2012 - Workout

1 Rounds Standard Warm-Up

then

Warm-Up: Turkish Get-Up

then

Strength: Strict Press

then

For Time:
30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats

Wednesday, August 22, 2012 - Workout

2 Rounds Standard Warm-up

 then

 Strength: Strict Press

 then

 For Time:
21-15-9
- Thrusters (95/65)
- Pull-Ups