(courtesy of thehealthyfoodee.com)
Warm-Up:
- Light Jog
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Jump Rope Tournament
Strength:
- Strict Press
Conditioning:
CrossFit Football Workout from 4/20/13
5 Rounds -
- 12 Barbell Walking Lunges (35% of Back Squat Max)
- 12 Dynamic Push-Ups
- Sprint 100m
Post detailed workout results to comments.
