Monday, August 27, 2012 - Workout

2 Rounds Standard Warm-Up

then

Planks and Hollow Rock

then

Strength: Back Squat

then

For Time:

- 400m Run
- 20 Walking Lunges
- 30 Box Jumps
- 40 Double Unders
- 800m Run
- 40 Double Unders
- 30 Box Jumps
- 20 Walking Lunges
- 400m Run

Monday, July 30, 2012 - Workout

2 Rds STD Warm-Up

Gymnastics Fun (Hollow Rock & Superman Rock)

then

For Time:
18, 15, 12, 9, 6, 3 of
- Pull-ups (Strict, Kipping, or Ring Rows)
- Burpees


Hollow Rock:

Details at GymnasticsWOD

Superman Rock:

Details at GymnasticsWOD