Wednesday, February 22, 2023

Warm Up

As Posted

Skill/Strength

Group Warm Up

100 MB Toss to Partner

Conditioning

3 Rounds 

- 150m Shuttle Run

- 15 Sit-Ups

- 30 Squats

- 45 Singles

Add a 4th round if you finish under 15 min.  No sandbagging.

Monday, February 20, 2023

Warm Up

Stretch

Light Jog

2 Rounds

-20 Lunges

-25 Sit Ups

-10 Burpees

Stretch for Remainder of Warm Up

Skill/Strength

TABATA Sit Ups

Conditioning

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -

- Lunges

- Box Jumps (24/20)

- Push-Ups (hand release)

Thursday, February 16, 2023

 Warm Up

As Posted

Strength/Skill

8 EMOM 10 Deadlifts

Conditioning

DB TABATA Workout

-Scissors

-Skull Crushers

-Bent Over Row

-Curls

Wednesday, February 15, 2023

Warm UP

As Posted

Skill/Strength

Bench Press

5 Sets of 10  

Conditioning

45, 35, 25, 15, 5

BP G2O

BP Sit Ups

BP Squats

BP Lunges

Cash Out

5 Attempts at 100 Unbroken Singles

Monday, February 13, 2023

Warm Up

As Posted

Skill/Strength

1 mile Run, Walk, Jog

Conditioning

Partner WO - 2 of Hearts Themed!

-100m MB Toss

-50 MB Sit Ups

-100m MB Toss

-50 MB Lunges

-100m MB Toss

-50 MB Cleans

-100m MB Toss

-50 MB Scissors

-100m MB Toss

Partner Planks While Other Partner Does Movements