Wednesday, February 25, 2026

Warm Up

As Posted

Skill/Strength

Alternating TABATA

-Planks

-Jumping Squats

Conditioning

3 Rounds 

- 400m Run

- 15 BP G2O

- 20 BP Sit-Ups

- 25 BP Squats

**Use a Higher Weight Than You Normally Use

Cash Out

Bar Hold Hang

*Accumulate Body Weight in Seconds

Monday, February 23, 2026

Warm Up

As Posted

Strength/Skill

2 Sets of TABATA

-DB Tricep Kick Back

-DB Overhead Tricep Extension

Conditioning

AMRAP in 7 Minutes 

- 7 DB Push Press (35/25)

- 14 Double Unders (or 50 Singles)

- 50m Sprint (1st light pole and back)

1 min rest

AMRAP in 7 Minutes 

- 7 Kettlebell Swings

- 7 Goblet Squats

- 50m Sprint

1 min rest

AMRAP in 7 Minutes -

- 7 Burpees - BP Jump

- 14 Weighted Lunges

- 50m Sprint

Wednesday, February 18, 2026

 Warm Up

As Posted 

Skill/Strength

TABATA Sit Ups

Conditioning

20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -

- Lunges

- Box Jumps (24/20)

- Push-Ups (hand release)

Monday, February 16, 2026

Warm Up

As posted

Skill/Strength

3 Rounds of 10

-DB Narrow Press to Row Back 

-DB Tricep Extension 

Conditioning

4 Rounds w/1 minute rest in between

3 minutes complete:

-200m run

-10 Deadlifts (135/95)

-AMRAP Alternating 

    *Box Jumps (24/20) 

    *KB Swings (62/44) 

Thursday, February 12, 2026

5PM Meet @ The Hill

5k - Challenge: Wear a weighted vest

Wednesday, February 11, 2026

HAPPY BIRTHDAY ANGELA
Excited to Celebrate YOU!!!

Angela's Birthday Warm Up

Stretch

2 Rounds

-7 Mountain Climbers

-7 Inch Worm Push Ups

-7 Burpees

Angela's Birthday Run

1988m Birthday Fun Run

Angela's Birthday WOD

-38 KB Swings

-38 KB Goblet Squat Side Lunges

-38 KB Goblet Squats

-38 Med Ball Toss

-38 Med Ball Step Ups

-38 K2E

-38s Bar Hang

Monday, February 9, 2026

Warm Up

As Posted

Skill/Strength

TABATA

-10 DB Snatches

Conditioning

4 Rounds 

- 10 Deadlift (275/185)

- 15 Pull-ups

- 20 Squats 

- 25 Box Jumps

Cash Out

-100m Farmers Carry

Thursday, February 5, 2026

 Meet at The Hill
-5K Wear You Weighted Vest 

Wednesday, February 4, 2026

Warm Up

As Posted

Skill/Strength

2 Rounds -

- 1 Min. Double Unders

- 20s Rest

- 1 Min. Weighted Plank Hold (plates)

- 20s Rest 

Conditioning

AMRAP in 12m -

- 200m Run

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats

Cash Out

-Bar Hang

Accumulate Body Weight in Seconds

Monday, February 2, 2026

Warm Up

Stretch

300m Run

- 20 Double Unders (or Attempts)

- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 20 Push Ups

Skill/Strength

10 min EMOM 

-10 Power Cleans

Conditioning

4 Rounds 

- 150 Shuttle Run

- 10 Push-Ups

- 20 Sit-Ups

- 30 Squats

- 40 Double Unders