A few reminders:
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Payments: If you have been working out with us for more than 2 weeks, the time has come to decide if you would like to sign-up. Be sure to read the getting started section of our website and review our prices. Everyone pays a $100 start-up and a pro-rated amount for the remainder of the quarter that we are in. Next quarter payments for those who have paid are not due until April 1st. We don't ever want money to prevent someone from working out that wants to, so be sure to talk to me and we can work out an alternate payment arrangement.
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Jump ropes-the jump ropes with thicker handles are people's personal ropes that they paid for so please use only the ropes that belong to the gym if you don't own one. If you would like to purchase one, you can go to
www.rxsmartgear.com and they will walk you through what size you need and you can personalize your handles. I suggest getting the "elite" cable weight and about 3' longer than your height (add an inch or 2 if you feel like you struggle with jump roping).
-Be sure to listen carefully to the coaches and try to correct your form accordingly. Good form prevents injuries. If you have an injury, be sure to keep your coach in the loop and tell them when it is bothering you so they can scale the workout.
Thank you so much for working out with us and we look forward to the positive changes and progress we see in each of you.
Mary
