Monday, February 16, 2015- Workout

Warm-up

400m run

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Skill

1000m row for time

Strength

Dumbbell Thrusters

3x EMOM for 10 minutes

Conditioning

For Time:

21-15-9
DB Snatch L arm
Hollow Rocks
DB Snatch R arm