GTX Fitness
Blog for the strength and conditioning class at Gateway Church
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Showing posts with label
turkish get-up
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Showing posts with label
turkish get-up
.
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Wednesday, August 29, 2012
Wednesday, August 29, 2012 - Workout
1 Rounds Standard Warm-Up
then
Warm-Up: Turkish Get-Up
then
Strength: Strict Press
then
For Time:
30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats
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