Showing posts with label turkish get-up. Show all posts
Showing posts with label turkish get-up. Show all posts

Wednesday, August 29, 2012

Wednesday, August 29, 2012 - Workout

1 Rounds Standard Warm-Up

then

Warm-Up: Turkish Get-Up

then

Strength: Strict Press

then

For Time:
30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats