2 Rounds Standard Warm-Up
Then
Strength: Deadlift
The
AMRAP in 7 Minutes -
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups
Rest 3 minutes and repeat AMRAP
Post AMRAP weight and reps for DL and number of rounds, PC weight, and pull-up mods.
Showing posts with label shuttle run. Show all posts
Showing posts with label shuttle run. Show all posts
Sunday, September 9, 2012
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