Wednesday, October 10, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

Strength: Front Squat (3, 3, 3+)

then

AMRAP in 15 Minutes -
- 400m Run
- 5 Hang Squat Cleans (135/95)
- 10 Sit-Ups
- 15 Double Unders (50 Singles)

Post FS AMRAP and weight, AMRAP total and partial rounds as well as squat clean weight, and any mods to comments.

Sunday, August 5, 2012 - Workout

2 Rounds Std Warm-up

Then

Strength: Power Clean

Then

21-15-9
- Hang Squat Cleans 135/95
- Dips (ring or box)