Warm Up
Stretch
150m Shuttle Run
-20 Jumping Squats
-15 Mountain Climbers
-10 Push Ups
Group Warm Up
2 Sets
-200m Farmer Carry
-Timed Max Bar Hang
Conditioning
18 Min AMRAP
-10 Bar Bench Press
-20 Deadlifts
-30 Goblet Squats
-40 KB Swings
-50m Sprint Row
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