Happy Birthday Amanda!!! Excited to Celebrate YOU!!
Amanda's Birthday Warm Up
Stretch
Light Jog
-9 Squats
-20 Mountain Climbers
-88 Side-to-Side w/Arms
Amanda's Birthday WOD
18 Minute AMRAP
-37 Deadlifts
-37 Bar Jump Overs
-37 Weighted RussianTwists
-37 KB Swings
-37 KB Waiter Lunges
-37 Pull Ups
-37 Sit Ups
-37 Calorie Row
-37 Partner Heavy Ball Toss
Amanda's Birthday Run
-1988m Run
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