Happy Birthday Nancy!!!
Excited to Celebrate YOU Tonight!!
Nancy's Birthday Warm Up
Stretch
150m Shuttle Run
-9 Burpees
-18 Lunges
-72 Side-to-Side
Nancy's Birthday WOD
18 Min AMRAP
-53 Weighted Squats
-53 BP Sit Ups
-53 Burpees
-53 DB Side Lunges
-53 Push Up
-53s Weighted Plank
-53 Weighted Step Ups
Nancy's Birthday Run
-1972m Run
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