As Posted
Skill/Strength
10 Min EMOM
- 3 Pull-Ups
- 4 Burpees
- 5 Box Jumps
Conditioning
AMRAP in 5 minutes -
- 100m Sprint
- 5 Kettlebell Swings (62/40)
- 10 Unbroken Squats
Rest 3 Minutes
AMRAP in 5 Minutes -
- 100m Sprint
- 5 Toes to Bar
- 10 Unbroken Push-Ups
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