Thursday, March 25, 2021

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's

- 1 Round:

-10 push-ups

-10 sit-ups

-10 jumping squats

Strength:
TABATA Deadlifts

Conditioning:
8 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats

Wednesday, March 24, 2021

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's/ 200 Singles

- 1 Round:

-10 push-ups

-10 sit-ups

-10 jumping squats

Strength:

EMOM for 8 minutes

3 Push press

*** increase weight each round***

Skill:

2 min. sit-up

Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders (3X Singles)

Monday, March 22, 2020

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's/ 200 Singles

- 1 Round:

-10 push-ups

-10 sit-ups

-10 jumping squats

Group Warm-Up -

500m row

Strength -

EMOM for 8 minutes

-3 DB manmakers

Conditioning -

AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots

Monday, March 8, 2021

 Warm Up:

Stretching
Light Jog
2 Rounds
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups

Strength:
Find a Partner and Complete the Following Movements
50 Partner Burpees
100 Partner MB Sit Ups
300 Singles

Conditioning:
4 Rounds For Time
- 400m Run
- 50 Squats

Wednesday, March 10, 2021

 Warm Up:

Stretching

Light Jog

- 30 Sit Ups

- 15 Jumping Squats

- 30 Lunges

- 15 Dips

Skill:
Alternating TABATA
- KB Swings
- KB Goblet Squats

Conditioning:
27- 21-15-9
- Box Jumps
- Deadlifts