Monday, August 20, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Back Squat

then

For Time:
3 Rounds -
- 600m Run
- 20 Knees to Elbows
- 30 Air Squats

Knees to Elbows:

Details at GymnasticsWOD

Sunday, July 29, 2012 - Workout

2 rds std Warmup

Teach the back squat

3 rounds:
- 400m run
- 10 Back Squats
- 15 Knees to Elbows
- 20 Push-Ups