Wednesday, September 10, 2025

Warm Up

As Posted

Skill/Strength

2 Rounds

-2 Min Unbroken Sit Ups

-1 Min Unbroken Push Ups

-1 Min Unbroken Lunges

Conditioning

TABATA DB WOD

-DB Curls

-DB Snatches

-DB Push Press

-DB Skull Crushers

-DB Scissors