Wednesday, Spetember 24, 2025

Warm Up

As Posted

Skill/Strength

- Bar Hang Hold

Followed By

- 200m Farmers Carry

Conditioning

TABATA Wednesday Challenge

-Deadlifts

-Static Lunges

-Reverse Plank March

-DB Scissors

-DB Tricep Extensions

-Goblet Squat

-Push Ups

-KB Swings