Monday, August 13, 2012 - Workout

2 Rounds Standard Warmup

Then

Strength: Back Squat (2, 2, 2, 2, 2)

Then

- 200m Sandbag Run
- 20 Sandbag Get-ups
- 20 Sandbag Squats
- 20 Sandbag Box Jumps/Step-Ups
- 20 Sandbag Walking Lunges
- 200m Sandbag Run