Wednesday, August 22, 2012 - Workout

2 Rounds Standard Warm-up

 then

 Strength: Strict Press

 then

 For Time:
21-15-9
- Thrusters (95/65)
- Pull-Ups

Thursday, July 26, 2012 - Workout

2 Rds Std Warm-Up

then

800m run for time

5 min rest/recover

For Time:
21-15-9
- Thrusters (95/65)
- Burpee Box Jumps

Video Demos of the movements:

Thruster - http://www.youtube.com/watch?v=4OhqIGYqELk

Burpee Box Jump - http://gymnasticswod.com/content/burpee-box-jump

Monday, July 9, 2012 - Workout

Last second change because of Rain -

7 min AMRAP
- 7 Push-Ups
- 14 Kettlebell Swings (53/35)

3 min Rest

7 min AMRAP
- 7 Dumbbell Thrusters (35/20)
- 100m Sprint

The class will be split in half and half will start on each AMRAP and switch after the rest period.

Post total number of rounds for both AMRAP's.