Monday, July 9, 2012 - Workout

Last second change because of Rain -

7 min AMRAP
- 7 Push-Ups
- 14 Kettlebell Swings (53/35)

3 min Rest

7 min AMRAP
- 7 Dumbbell Thrusters (35/20)
- 100m Sprint

The class will be split in half and half will start on each AMRAP and switch after the rest period.

Post total number of rounds for both AMRAP's.