Friday, July 20, 2012

Friday, July 20, 2012 - Workout

1 Rd Std Warm-up

Deadlift Review

For Time:
30 - 20 - 10
- Deadlift 225#/135#
- Burpees
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1 comment:

  1. John L.July 24, 2012 at 8:59 AM

    Times:
    John - 11:19 (205#)
    Ashley - 9:47 (115#)
    Thresa (20,10,5) - 11:22 (85#)

    ReplyDelete

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