Monday, September 15 , 2025

Warm Up

As Posted

Skill/Strength

2 Rounds/1 Minute Ea.

-Bunny Hop

-Body Wave

-Arm Swing

-Trunk Twist

-Dead Arm

-Golf Twist

-March Slap

Conditioning

Baseline

-500m Row

-40 Squats

-30 Sit Ups

-20 Push Ups

-10 Pull Ups

Cash Out

Group Mile Run/Jog/Walk