Wednesday, March 24, 2021

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's/ 200 Singles

- 1 Round:

-10 push-ups

-10 sit-ups

-10 jumping squats

Strength:

EMOM for 8 minutes

3 Push press

*** increase weight each round***

Skill:

2 min. sit-up

Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders (3X Singles)