Thursday, March 25, 2021

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's

- 1 Round:

-10 push-ups

-10 sit-ups

-10 jumping squats

Strength:
TABATA Deadlifts

Conditioning:
8 Rounds -
- 100m Sprint
- 10 Push-Ups
- 15 Sit-Ups
- 20 Unbroken Squats