Monday, March 8, 2021

 Warm Up:

Stretching
Light Jog
2 Rounds
-15 Jumping Squats
-15 Sit Ups
-15 Lunges
-15 Pull Ups

Strength:
Find a Partner and Complete the Following Movements
50 Partner Burpees
100 Partner MB Sit Ups
300 Singles

Conditioning:
4 Rounds For Time
- 400m Run
- 50 Squats