Wednesday, October 1, 2025

Double The Fun Birthday Celebration Tonight!!!

Happy Birthday LIZ!!!

Happy Birthday TASHA!!

Excited to Celebrate YOUR Life!!

Birthday Warm Up

Stretch

Light Jog

-66 Calf Raises

-34 Deck Push Ups

Liz's Birthday Fun Run

1959m Run

Liz's Birthday WOD A Few of Her Favorite Things

TABATA Celebration!

-Skull Crushers

-Push Press

-Arm Circle

-Sit Ups

Tasha's Birthday WOD Arms WOD Per Birthday Girl Request

-34 DB Curls

-34 DB Tricep Kick Back

-34 DB Bench Press

-34 DB Hammer Curls

-34 DB Overhead Tricep Extensions

Tasha's Birthday Fun Run

1991m Run