Warm Up
As Posted
Skill/Strength
5 Sets of 8
-Bench Press
Increase Weight Minimum of 1X
Conditioning
20m AMRAP
- 50 Double Unders
- 100m MB Run
- 40 Squats
- 100m MB Run
- 30 Sit-Ups
- 100m MB Run
- 20 Push-Ups
- 100m MB Run
- 10 Pull-Ups
- 100m MB Run
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