Warm Up
Stretch
Light Jog
7 Rounds- 1 Minute Ea.
-Bunny Hop
-Body Wave
-Arm Twist
-Trunk Twist
-Dead Arm
-Golf Twist
-March Slap
Skill/Strength
TABATA
-DB Manmakers
Conditioning
3 Rounds -
- 400m Run
- 15 Burpee Box Jump Overs
- 30 Lateral Bar Jumps
- 15 Deadlifts
- 30 Sit Ups
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