Warm Up
As Posted
Skill/Strength
8 Min. EMOM
- 2 Burpees
- 8 Sit-Ups
Conditioning
6 Rounds, Each in 3 Minutes
- 100m Run
- 10 Box Jump Overs (24/20)
- AMRAP of Goblet Squats or
- AMRAP of Kettlebell Swings
Perform 3 rounds of each alternating
Rest 1 Min. Between Rounds
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