Wednesday, October 8, 2025

Warm Up

As Posted

Skill/Strength

TABATA

-Deadlifts

Conditioning

- 800m Row

- 20 Lunges

- 30 Sit-ups

- 40 Alt DB Snatches (45/35)

- 50 Double Unders (150 Singles)

- 40 Alt DB Snatches

- 30 Sit-Ups

- 20 Lunges

- 800m Row