Monday, October 20, 2025

Warm Up

As Posted

Skill/Strength

Alternating TABATA 

-BP G2O

-BP Squats 

Conditioning

3 Rounds 

- 400m Run

- 20 Box Jumps

- 20 Wall Ball Shots

- 20 Weighted Walking Lunges

CashOut

5 Attempts

-100 Unbroken Singles