Thursday, February 19, 2015- Workout

Warm-up

Row 500m

2 rounds:

-10 DB Manmakers

-10 air squats

Skill

Pull-up practice

Learning the kipping pull-up

Conditioning

Crossfit's Cindy

AMRAP in 20 minutes of:

-5 pull-ups

-10 push-ups

-15 squats