Thursday, February 5, 2015- Workout

Warm-up

400m run

-20 Walking lunges

-10 Pull-ups

-Sampson Stretch

Skills

1. Pull-up work/practice

2. Group demonstration and practice of WOD movements

Conditioning

For Time:

-800m run

-30 Medball Deadlifts

-30 Medball Cleans

-20 MB deadlifts

-20 MB Cleans

-10 MB Deadlifts

-10 MB Cleans

-800m run

20 minute cutoff