1. 100m x 5
Trying to stop at 100m
1 burpee for each m you are under
1 pull-up for each m you are over
2. 3 Rounds:
-6 dips
-12 mountain climbers
Strength
Bench Press
Find 1RM
Conditioning
Crossfit's Annie
For Time:
50-40-30-20-10 reps of
-double unders
-sit-ups
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