Thursday, February 12, 2015- Workout

Warm-up

3 Rounds

100m run

-5 inchworm push-ups

-10 lunges

-10 PVC pass throughs

Skills

4 rounds TABATA each of:

-Kettlebell swings

-burpees

Conditioning

4 Rounds for Time:

-400m run

-20 unbroken squats

-15 ring rows

-10 box jumps