Monday, February 2, 2015-Workout

Warm-up

2 Stair Loops

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

Power Clean

Ascending EMOM for 8 minutes

Conditioning

AMRAP in 15 minutes

-Stair loop

-3 Ground to Overhead (115/75)

-6 burpee box jumps