Wednesday, February 25, 2015-Workout

Warm-up

200 jump rope singles

3 rounds:

-10 lunges

-10 dips

-30 sec Sampson stretch

-10 PVC pass throughs

Skills

Coach-led group stretching

Conditioning

10 minute AMRAP of:

-20 Double Unders

-9 Deadlifts (95/65)

-7 Hang Power Cleans

-5 Shoulder to OH