Tuesday, February 24, 2015- Workout

****Due to cancellation yesterday, we will have 5:30 and 6:30 classes today****

Warm-up

2 Stair loops

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

 EMOM for 10 minutes increasing weight

-3 Power Cleans

Conditioning

3 Rounds for Time:

-2 stair loops

-30 wall ball shots

-20 box jumps

-10 burpees