Monday, February 9, 2015- Workout

Warm-up

400m run

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

Bench Press

5-5-5+

Conditioning

AMRAP in 12 minutes

-100m run

-3 Pull-ups

-6 Thrusters

-12 lateral bar jumps