Warm Up
As Posted
Skill/Strength
Alternating TABATA
-Planks
-Jumping Squats
Conditioning
3 Rounds
- 400m Run
- 15 BP G2O
- 20 BP Sit-Ups
- 25 BP Squats
**Use a Higher Weight Than You Normally Use
Cash Out
Bar Hold Hang
*Accumulate Body Weight in Seconds
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