Warm Up
As Posted
Skill/Strength
2 Rounds -
- 1 Min. Double Unders
- 20s Rest
- 1 Min. Weighted Plank Hold (plates)
- 20s Rest
Conditioning
AMRAP in 12m -
- 200m Run
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
Cash Out
-Bar Hang
Accumulate Body Weight in Seconds
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