Warm Up
As posted
Skill/Strength
3 Rounds of 10
-DB Narrow Press to Row Back
-DB Tricep Extension
Conditioning
4 Rounds w/1 minute rest in between
3 minutes complete:
-200m run
-10 Deadlifts (135/95)
-AMRAP Alternating
*Box Jumps (24/20)
*KB Swings (62/44)
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